How to start taking CBD?

The key points to start using this cannabinoid that everyone is talking about.

If you're considering starting to use CBD but have questions about how to get started, you're on the right page.
Here we answer the questions that more than 100,000 Naturecan customers have asked before starting to take CBD:

  • What is CBD?
  • Who can take CBD?
  • How do you take it?
  • When is it taken?
  • How much to take?
  • Why take a trusted brand?
  • FAQs / Frequently Asked Questions
  • 10% CBD Oil  (the best starting product)

What is CBD?

CBD is a non-toxic plant compound found in relative abundance in hemp. CBD is the main active ingredient in hemp-based products, including oils, edibles, salves and skin care products.

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what is cbd?

Who can take CBD?

CBD is a safe component to be consumed by adults 18 years of age and older. CBD should not be consumed by pregnant or breastfeeding women or children. Please be aware of possible drug interactions. If you have a pre-existing medical condition or are taking a prescription medication, consult your doctor or pharmacist before use.

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The World Health Organization (WHO) says:

"CBD has no potential for abuse as it does not induce physical dependence, and it has a perfect safety profile as the substance is generally perfectly tolerated by our body. Its effect is harmless in terms of psychoactivity so there is no evidence of recreational use either".

How to start taking CBD?

Tolerance levels are different from person to person and you need to find out what dosage works for each person, both in frequency of use and daily amount. CBD oil 10% is the ideal product to get started with. It provides 4.2mg of CBD per drop and allows you to adjust your daily intake for the first few weeks until you find the dosage that works best for you. Start with 20mg of CBD per day and try 3-5 days at this dose. If you don't get the desired results, increase the dosage by 2 drops.

Start with 10% oil

10% cbd oil tincture
  • Organic Hemp from USA
  • Each drop delivers 4.2mg of CBD
  • Start with 5 drops a day
  • Try 3-5 days and increase by 2 drops
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Don't want to take drops?

 If oil is not for you, don't worry we have alternatives. You can get the same CBD through CBD-infused gummies, this is a very convenient and easy to dose form that many of our customers enjoy. 

CBD Gummies

bottle of cbd gummies
  • Awesome gummies
  • Organic Hemp from USA
  • Each gummy provides 10mg of CBD
  • Start with 2 gummies a day and increase gradually.
  • Vegan & non-vegan options available
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cbd guide everything you need to know


Our handy little guide that contains everything you need to know!

How do you take CBD?

So you know you want to take CBD, but you don't know how. Although there are many products on the market, it can be difficult to choose the right one. Let us guide you through the different ways to introduce CBD into your daily routine.

CBD oil drops

Simply place a few drops under the tongue and hold it there for a minute. This is a quick and effective way to get CBD into the bloodstream.

CBD in gummies

Taking CBD in gummy form is very common. It is an easy way to administer the dose. Remember that it takes 45 minutes for the body to fully digest CBD.

If you want to know more about the different ways to take CBD you might be interested in our article.

When to take CBD?

Generally, it should be taken at the time that works best for each person. Some people feel more energized after taking CBD and prefer to take it first thing in the morning. Other people feel relaxed after taking CBD and prefer to take it in the evening. There is no ideal time of day to take CBD. 

take cbd at night

How much CBD to take?

When it comes to CBD, some people have higher tolerance levels than others. There are several aspects to accurately establishing a value. Body weight, metabolism, and other variables affect the dosage measurement. The important thing is to find out what dosage works for each person, both in frequency of use and the daily amount to take.

Tips for use:

The optimal starting dosage is different for everyone. Our CBD oil dosage calculator can help you find your starting dose. More does not mean more effect. The important thing is for each person to find their own minimum effective dose. For this, starting small is essential.

Disclaimer: This dosage is purely a recommendation. Naturecan is not a licensed medical professional. Please consult with your doctor if you are considering using CBD to treat a specific medical condition. If you are on a prescribed drug, please ask your doctor about possible drug interaction with CBD. The information on our website is intended to provide general information regarding CBD products and is not to be construed as medical advice or instruction. 

If you’re looking for CBD products to try, we recommend CBD Oils and CBD Gummies.

Why trust Naturecan?

Naturecan offers a wide and exclusive range of quality CBD products and supplements. With websites in over 30 countries around the world, we use our global reach to offer the potential benefits of CBD to a growing customer base.

cbd natural plant based
market leading range
6 step testing process
undetectable levels of thc
100% hemp from USA

The favorite for beginners

beginners cbd
  • Organic Hemp from USA
  • Each drop delivers 4.2mg of CBD
  • Start with 5 drops daily
  • Try 3-5 days and increase by 2 drops if you do not experience the expected results.
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Frequently Asked Questions

Potential Benefits

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CBD and anxiety

"CBD can help reduce anxiety levels and address many of the problems that can cause anxiety."

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CBD and sleep

"Studies have shown that CBD can regulate sleep hormones and the body's circadian rhythm."

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CBD and pain

"CBD can help the body repair damaged cells and maintain a balanced internal state."

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Do you have any questions?

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