So, with worry, anxiety and stress being one of the main causes for broken sleep, what support can CBD offer to getting not just the hours we need, but that restful deep sleep that lets our body replenish, repair, and be ready for the next day?

What is CBD and does it help with sleep?

Cannabidiol (CBD) is a completely non-psychoactive extract of the cannabis plant, one of over 100 natural components, filtered to remove 100% of the THC content*. This cannabinoid reacts with our body's endocannabinoid system to give users the benefits without the unwanted ‘high’.

CBD works by interacting with one of the body's own regulatory system called the endocannabinoid system (ECS).  The ECS plays an essential role in keeping the body within a narrow range of operating conditions and controls important functions like mood, memory, stress, sleep, behaviour, appetite, pain, immune function and reproductive health. 

As far as how they may affect sleep, some research suggests that the cannabinoid CBD may interact with specific receptors to potentially, and positively, affect the sleep/wake cycle. In a study published in the Permanente Journal in 2019, 72 adults with anxiety and poor sleep completed anxiety and sleep assessments at the start of the study, and at a one-month follow-up session. Study participants were given 25mg of CBD in capsule form. Those that predominantly had sleep complaints took the dose in the evening. Participants that had anxiety as the predominant complaint took the CBD in the morning. 

After the first month, anxiety scores decreased in 79 percent of the people. Sleep scores improved in 66 percent of the participants, which indicated less trouble sleeping. This highlights a huge improvement, and a more-than-impressive case study that certainly is encouraging to individuals who want to see if regular use could work for them too.

The case for CBD and sleep improvement continues to mount, with individuals across the world, including sports stars and celebrities, owing their newfound sleep regimes to the CBD found naturally in hemp oil. 

From different strengths and products you use, to the level of sleeping issues on a day-to-day basis, this is where results will depend on the individual and their specific CBD use. 

Although more research is needed when it comes to CBD and sleep, promising studies offer some positive indications that CBD may be an effective option for dealing with symptoms of insomnia, each and every day.

However, we always recommend contacting a medical professionalist first before using CBD to treat any conditions.