Skin Health Supplements

What Makes Skin So Important

Not only is your body's largest organ your skin, but it is also an indicator of overall health. Properly caring for your skin has nothing to do with just looks—it's about fueling your body from within to shield and revitalise your skin cells.

A healthy barrier in your skin retains moisture and prevents toxins from entering, and as such, is integral to overall health.

What Causes Ageing?

Here’s a concise list of external and internal factors that influence skin health:

External Factors

Did you know that oxidative stress can lead to premature skin ageing and cell damage? Caused by free radicals from external sources:

• UV Exposure – Sunlight can cause premature ageing, wrinkles, and pigmentation.
• Pollution – Exposure to pollutants like car exhaust and chemicals can lead to oxidative stress and skin damage.
• Climate – Extreme weather (cold, hot, humid) can cause skin dehydration or irritation.
• Air Quality – Poor air quality can clog pores and lead to skin inflammation or acne.
• Smoke and Chemicals – Exposure to smoke (e.g., from smoking) or environmental chemicals can damage skin cells.
• Harsh Skincare Products – Some products may irritate or strip skin of essential oils, leading to dryness or sensitivity.

Internal Factors

 Below we have listed the top 8 internal factors that affect a healthy skin:

• Diet – Nutrient deficiencies (vitamins A, C, E, and zinc) can lead to skin issues like dryness, acne, or dullness.
• Sleep – Lack of sleep hinders skin repair and regeneration, leading to tired, sagging skin.
• Stress – Chronic stress elevates cortisol levels, causing inflammation, acne, or other skin conditions.
• Hormonal Imbalance – Changes in hormones can lead to acne, dry skin, or other skin issues.
• Dehydration – Not drinking enough water can cause the skin to appear dry and dull.
• Age – As you age, skin loses collagen and elasticity, leading to wrinkles and sagging.
• Genetics – Inherited traits can determine skin type and susceptibility to certain conditions (e.g., acne, eczema).
• Gut Health - An imbalance in gut bacteria can manifest as skin problems like acne or eczema.

What Are Skincare Supplements?

Skin care supplements are specially formulated products designed to nourish and support the skin from within. Unlike topical skincare treatments that work on the surface, these supplements provide essential nutrients that help combat the internal factors affecting skin health, such as oxidative stress, inflammation, and nutrient deficiencies.

At Naturecan, our skin care supplements are carefully formulated and third-party tested to work in harmony with your skincare routine, providing your skin with the nutrients it needs to look and feel its best. Whether you’re looking to improve the texture, firmness, or radiance of your skin, our supplements are designed to support your skin’s health from the inside out.

How to Support Skin Health from the Inside

The best protector of your skin is a healthy lifestyle. Some key nutrients can assist you in enhancing your skin from the inside out:

Collagen Peptides
Maintains skin hydration and elasticity.

Hyaluronic Acid Capsules: Designed for skin hydration

Coq10
Provides antioxidant protection and supports skin energy production

Omega-3 Fatty Acids
Support skin hydration and guard against inflammation.

🔗 At Naturecan we offer Vitamin C, Vitamin B12, Zinc Capsules. Or if you are looking for an easier way to cover your vitamins, try our Multivitamins Capsules!

Skincare Products and Their Role in Skin Health

As supplements nourish your skin from inside out, a good skin care routine is necessary for healthy skin. Here are the fundamentals:

- Cleansing: Gently clean your skin to remove dirt and oils without stripping your skin of necessary moisture.

- Moisturising: Apply a hydrating cream to lock in moisture and protect your skin’s natural barrier.

- Sunscreen Usage: Wear sunscreen daily, even during cloudy weather, to shield your skin from sun damage.

Overall Advice for Achieving Flawless Complexions

Drink lots of water to keep yourself well-hydrated.

Sleep for 7-9 hours every night to aid in regeneration of your skin.

Practice meditation, yoga, or mindful breathing in order to reduce stress.

Support your skin with supplements like collagen, hyaluronic acid and Coq10 to increase hydration and counteract oxidative stress.