After a long gaming session, getting enough rest is fundamental to the quality of your life and recovery. It contributes to memory formation, muscle repair, maintaining a strong immune system, and so much more. Experts recommend seven to nine hours of sleep every night for adults...
Summary: Joint pain is particularly common among older generations and people who are overweight or stressed. It can be caused by many factors, including injury, illness or a medical condition such as arthritis. Doctors may prescribe medication to ease the pain, and certain lifestyle changes...
Since March 2020, the challenges posed by the Covid 19 pandemic have seen millions of people turn to self-care. Social isolation, fear of infection and loss of loved ones have all had a negative impact on mental health, and with limited access to health services,...
Summary:Arthritis is a painful condition that affects the joints.Anyone can get arthritis, regardless of their age or gender.Studies have shown that cannabinoids, such as CBD, may have potential therapeutic effects on people with arthritis.The Arthritis Foundation has recently released recommendations on using CBD when suffering...
Summary: Parkinson's disease is a neurological disorder that causes tremors and problems with movement. There is no cure for the condition, so treatment aims to ease symptoms. CBD is a bioactive hemp compound that's attracting the interest of scientists and doctors due to its potential...
CBD is gaining traction as a natural alternative to help cope with PMS symptoms. Keep reading to learn more about CBD and PMS...
As human beings, we are utterly dependent upon nature. Not only for food, shelter and our very existence, but also for our mental wellbeing, as modern research shows. The earth’s waters, plants and animals provide sustenance not only to our bodies, but also to our minds...
What is forest bathing? Forest bathing is a form of ecotherapy that first emerged in Japan in the 1980s, when the government encouraged its workers to de-stress by reconnecting with nature.Known as Shinrin-yoku in Japanese, forest bathing is the practice of “taking in the forest atmosphere” by...
The new year is approaching and for many, December is a month of reflection. But why do so many of us fail to meet our goals? Find out here....