As human beings, we are utterly dependent upon nature. Not only for food, shelter and our very existence, but also for our mental wellbeing, as modern research shows. The earth’s waters, plants and animals provide sustenance not only to our bodies, but also to our minds...
What is forest bathing? Forest bathing is a form of ecotherapy that first emerged in Japan in the 1980s, when the government encouraged its workers to de-stress by reconnecting with nature.Known as Shinrin-yoku in Japanese, forest bathing is the practice of “taking in the forest atmosphere” by...
The new year is approaching and for many, December is a month of reflection. But why do so many of us fail to meet our goals? Find out here....
Can CBD help anxiety? Limited research shows promising signs that CBD can help relieve anxiety - read more here!...
Many adults suffer from anxiety and struggle to find a way to maintain their mental well-being. This article considers whether or not CBD helps with symptoms of anxiety. ...
Can CBD help with training & inflammation? Check out this article that considers the natural aches and pains from training and if CBD can help alleviate them....
Struggling to get to sleep at night? We're looking into whether or not CBD can help you sleep, find out more here!...
Wondering how CBD oil will affect you? Let's take you through how CBD oil works and explore its potential benefits and side effects....
Hangxiety (also known as beer fear) … that all-consuming feeling of utter despair. Does everyone hate you today? Did you seriously embarrass yourself the night before? Should you never go out again? I can guarantee that post-night out feeling will have all these thoughts running through...