Health

As human beings, we are utterly dependent upon nature. Not only for food, shelter and our very existence, but also for our mental wellbeing, as modern research shows. The earth’s waters, plants and animals provide sustenance not only to our bodies, but also to our minds...

What is forest bathing? Forest bathing is a form of ecotherapy that first emerged in Japan in the 1980s, when the government encouraged its workers to de-stress by reconnecting with nature.Known as Shinrin-yoku in Japanese, forest bathing is the practice of “taking in the forest atmosphere” by...

Can CBD help anxiety? Limited research shows promising signs that CBD can help relieve anxiety - read more here!...

Many adults suffer from anxiety and struggle to find a way to maintain their mental well-being. This article considers whether or not CBD helps with symptoms of anxiety. ...

Struggling to get to sleep at night? We're looking into whether or not CBD can help you sleep, find out more here!...

Hangxiety (also known as beer fear) … that all-consuming feeling of utter despair. Does everyone hate you today? Did you seriously embarrass yourself the night before? Should you never go out again? I can guarantee that post-night out feeling will have all these thoughts running through...