05 Oct CBG Dosage: How much CBG should I take?
If you’re wondering how much CBG you should take, look no further – in this article, we’ll take you through everything you need to know about CBG and equip you with the tools you need to find your optimal CBG dosage.
Table of Contents
What is CBG?
CBG, or cannabigerol, is a cannabinoid present in small quantities in the hemp plant.The acidic form of CBG is CBGA, which is the precursor molecule for other cannabinoids and when heated, it breaks down to form compounds such as CBD, CBG, CBC and THC.
Since CBG constitutes roughly 1% of the hemp plant, it is difficult to obtain sufficient quantities of it for comprehensive investigation. Indeed, while researchers believe that CBG may be thousands of years old, our knowledge of its composition and medicinal uses is still very limited.
Check out our infographic to learn about CBD vs CBG
What are the potential benefits of CBG?
According to numerous scientific studies, CBG may help to ease the symptoms of various health conditions, including chronic pain, anxiety, insomnia and inflammation.
Let’s look at the potential benefits of CBG in more detail:
1. Inflammatory Bowel Disease (IBD) and Colitis
IBD and colitis are conditions which cause inflammation and ulcers along the inner lining of the large intestine (colon) and rectum. According to numerous studies, CBG may help to ease the painful symptoms of colitis.
2. Bladder Dysfunction
After a comparative study of five cannabinoids in 2015, researchers concluded that CBG showed promise in improving bladder dysfunction and contractions in mice.
3. Bacterial Infections
MRSA (Methicillin-Resistant Staphylococcus Aureus) is a potentially life-threatening bacterial infection that is resistant to methicillin, a common antibiotic. A study conducted in 2021 showed that CBG could serve as a promising antibacterial agent capable of rendering the drug-resistant bacterium ineffective.
4. Huntington’s disease and Other Neurodegenerative Diseases
Huntington’s disease is an advanced brain disorder. It is caused by a defective gene that stimulates changes in the central region of the brain, adversely affecting movement, mood, and cognitive skills.
In 2021, a recent study found that CBG normalised the expression of abnormal genes associated with brain degeneration, highlighting its potential as a neuroprotective compound.
5. Appetite Loss and Pain
A 2016 study showed that CBG may help to stimulate and improve appetite, and could be of potential use to those suffering from conditions such as HIV or post-chemotherapy complications.
6. Skin Inflammation and Disease
A 2022 study investigated CBG’s ability to improve skin conditions such as psoriasis and eczema. The researchers discovered that the cannabinoid has the potential to reduce inflammation, pain, and swelling in these conditions.
While all the studies mentioned above demonstrate the therapeutic potential of CBG in the pharmacological realm, it is important to note that they do prove that CBG directly and invariably causes certain health benefits. More research is still required to fully understand how CBG works in the human body.
What is a normal starting dose for CBG?
The first thing to know is that dosage differs for each person, depending on a range of factors, including their weight, height, and reasons for taking CBG.
For those new to CBG, we recommend starting with a low dose (e.g.10 mg) and increasing this gradually until the optimal dosage is found.
While following this guidance, you can manage your daily dosage based on what works best for you, and combine various CBG products if desired.
How to find your optimal CBG oil dosage
To find your optimal dosage, we recommend that you take a low starting dose for at least a week. If you do not notice any benefits after this period of time, increase your dosage by a small amount every few days until the desired effects are achieved.
Once you have found your optimal dosage, you may find that you eventually develop a tolerance to it. If this is the case, it might be worth making a few small and safe adjustments to your daily dose. For example, you could alter the number of times you take CBG per day, or the time of day at which you take it.
If you think you may have taken too much CBG, or experience any adverse side-effects, such as nausea or headaches, we recommend that you lower your dosage immediately.
Finding the best CBG product for me
When you have calculated your CBG dosage, the next step is to find the right product for your needs.
When considering which CBG oil to buy, it’s important to carefully research the product’s quality, potency, and ingredients to ensure it meets your specific needs and preferences.
With so many different products available on the market, it can be hard to know which one is best for you. The good news is that these products offer a wide range of potential benefits and take effect at different speeds, so there’s something out there for everyone.
Popular CBG products include CBG capsules, CBG oil drops, CBG balms, CBG edibles and CBG vapes. Let’s explore them in a bit more detail:
1. CBG oils
CBG oil drops have higher bioavailability than most other means of administration, which means that they increase the amount of CBG that enters the bloodstream.
To take CBG oil, simply place a few drops under your tongue and hold them there for around a minute before swallowing. This will allow the CBG oil to enter directly into the bloodstream via the oral mucosa, meaning that the effects may be felt more quickly than other means of taking CBG. CBG oil starts working within 15-30 mins, and its effects can last for 2-8 hours.
2. CBG gummies
GBG gummies are a delicious way to get your daily dose of CBG. As these pass through the digestive system before entering the bloodstream, they take longer to start working than CBG oils; however, the effects can last for up to 8 hours, making them ideal for people who want sustained effects over a longer period of time.
When should I take CBG?
The answer to this question depends on your reasons for taking CBG. If you take CBG to help you sleep, you’ll probably get the best results if you take CBG oil drops 15-30 minutes before going to bed. If you suffer from anxiety, you could take CBG when you’re feeling stressed to see if it helps to ease your symptoms; alternatively, if you are about to enter a situation that makes you anxious, you could try taking some CBG beforehand to help calm your nerves.
How long will a bottle of CBG oil last?
To find out how long a bottle of CBG oil will last, take the total number of milligrams of CBG contained in the bottle and divide it by your daily dose. For example, if your daily dosage is 21 mg, and you take 5 drops of 10% CBG oil (1000 mg) daily, divide 1000 by 21 and you get 48 – so the bottle would last 48 days.
How do I store CBG?
When it comes to storing your CBG products, it is important to protect them from any excess light, air and heat. Doing so will preserve their quality and potency for as long as possible.
Light: keep your CBG products in a dark room or cupboard, away from direct or excess light.
Air: make sure your CBG products are fully sealed when not in use to keep out any excess oxygen and other contaminants.
Heat: store your CBG products at or below room temperature (around 20°C) away from any potential sources of heat, such as radiators, stoves and other appliances.
Other tips for effective storage:
Store your products in their original packaging. CBG oil, for example, is typically sold in airtight, dark glass bottles specially designed to keep out excess light and air.
Store liquid and balm CBG products upright. Use a clean dropper or utensil every time you take CBG oil to protect the product from contaminants.
Does CBG have any side effects?
CBG is a natural compound that affects everyone differently. While there have been no serious reported side-effects of CBG consumption, it is recommended that you start by consuming low doses and gradually increase the amount if you do not experience side-effects.
Some uncommon side effects of CBG include a dry mouth, tiredness, and changes in appetite. If you are taking any other medication in conjunction with CBG, consult your doctor to confirm whether this could cause adverse side-effects.
Takeaway
As mentioned above, there is no standardised dosage for CBG – it all depends on you and your specific needs. For people who are new to CBG, we recommend starting with a low dose and increasing this gradually until you notice the desired effects.
When it comes to CBG dosage, the key thing to remember is: start low, go slow!
Born and bred in Manchester, Georgia lives for all things self-care, long walks, meditation and mindfulness. Introducing CBD into her daily routine has helped Georgia to amplify her favourite hobbies and since then, she has been passionate about the wonders of all things CBD.
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