16 Jul How to take CBD oil?
Summary:
- CBD (or cannabidiol) is a non-intoxicating compound found in hemp and cannabis.
- It has a variety of medicinal uses, and can be taken in many different forms, including capsules, oils, edibles and topicals.
- While dosage differs for each person, the FSA recommends a maximum total daily CBD dose of 70 mg (including any supplements).
- For people new to CBD, we suggest starting with a low dose and increasing it gradually until the desired effects are attained.
CBD is the new buzz-word in many wellness circles. Among influencers, athletes and celebrities, there seems to be a growing recognition that this all-natural oil is a key to improved health. So, if you’re interested in trying CBD out for yourself, look no further – this article will show you how.
Table of Contents
What is CBD?
Types of Cannabinoids
One of over 100 natural components, CBD is the second-most prevalent cannabinoid found within the hemp plant (Cannabis sativa). While there are many other cannabinoids, the most common are THC, CBD, CBN, CBC, and CBG.
Despite being derived from the same plant, each cannabinoid can have very different effects on the body when consumed.
THC (tetrahydrocannabinol) is the most abundant cannabinoid. This is the intoxicating element of the cannabis plant known to get you ‘high’. CBD products are purified to remove as much THC content as possible, in order to enable the user to get the health benefits of CBD without the potentially unsafe side-effects of THC.
How Does CBD Work in the Human Body?
CBD interacts with the body’s endocannabinoid system (ECS), a natural function within our body which helps to regulate a wide range of cognitive and physiological processes, including mood, appetite, sleep and pain.
Ultimately, the endocannabinoid system plays an essential role in keeping our body balanced and functioning properly. Within the endocannabinoid system is a network of cannabinoid receptors in the brain and central nervous system. Phytocannabinoids (cannabinoids derived from the cannabis plant) such as CBD and THC, naturally bind to these cells in a similar way to neurotransmitters and can alter various mental and physical functions. For example, one study showed how CBD protects nerves from damage and acts as a powerful anti-inflammatory.
There’s also research to suggest that CBD can be used to help manage a variety of other ailments, such as anxiety, insomnia and long-term pain conditions.
Find out more about our essential bodily process and the power of the endocannabinoid system here
How to Take CBD Oil?
So, you know you want to take CBD, but just don’t know how? With so many different CBD products on the market, it can be hard to choose the one that’s right for you. Let us guide you through the different ways to introduce CBD to your daily routine, whether you’re looking to address a long-running health issue or simply wanting to discover the benefits first-hand.
1. CBD Oil Capsules
But remember, it can take 45 minutes for the CBD to become fully digested by your body, so don’t ever take more than the recommended amount. Overall, if you’re new to CBD, it’s definitely recommended you give capsules a try first.
Wondering how to take CBD oil capsules? Simply take the capsule and swallow it with some water.
2. CBD Oil
This is why it’s always recommended starting off with a small dose, before building to a level that fits your requirements. Just take your time and you’ll notice when you reach this wellness sweet spot.
Key Message: Start low, go slow!
Need a good place to start? 5% CBD Oil is the perfect beginner-strength oil to test out the powerful benefits of CBD without breaking the bank. Or are you looking to maximise the effects and get more for your money? Look no further than 40% CBD Oil. It offers the ultimate CBD boost and is the most cost-effective option for those who want to take larger amounts on a regular basis.
3. CBD Balms, Skincare and Topicals
But what are topicals? If you’ve not guessed already, these are creams, balms and oils (the relaxing massage kind) that are applied directly to the skin, and are usually available in different scents and strengths for all kinds of application. Here you can choose the products that best fit your requirements without worrying about taking too much. Need a tip? In our experience, there’s nothing better than a red-hot CBD chilli or cooling menthol balm to soothe aching muscles after sport or intense activity.
4. CBD Snacks, Gummies & Other Foods
However, if you’re trying to get a specific dosage from your CBD product, always check the nutritionals on these sweet treats as many won’t reach the level you require, with only a small amount (in most cases) added to each.
CBD Gummies are the resounding winner here. A popular alternative to capsules, these offer different strengths and a number of delicious flavours, too.
Researchers are constantly investigating which CBD delivery methods are best for those starting their CBD Oil journey.
Different forms and delivery methods of CBD include oil, CBD edibles, lotions and balms, capsules, cosmetics and more.
Can I take CBD with food?
Yes. Taking CBD with food may actually help to increase the bioavailability of the CBD (i.e. the amount of CBD that enters into the bloodstream). As described above, CBD can be taken in a range of edible forms, including cookies, nut butters, chocolates and gummies. To explore Naturecan’s extensive range of CBD gummies, please click here.
How should I store my CBD products?
When it comes to storing your CBD products, it is important to protect them from any excess light, air and heat. Doing so will preserve their quality and potency for as long as possible.
- Light: keep your CBD products in a dark room or cupboard, away from direct or excess light.
- Air: make sure your CBD products are fully sealed when not in use to keep out any excess oxygen and other contaminants.
- Heat: store your CBD products at or below room temperature (around 20°C) away from any potential sources of heat, such as radiators, stoves and other appliances. It is also safe to keep CBD products in the fridge. For long term storage, you can place CBD products in the freezer.
Other tips for effective storage:
- Store your products in their original packaging. CBD oil, for example, is typically sold in airtight, dark glass bottles specially designed to keep out excess light and air.
- Store liquid and balm CBD products upright.
- Use a clean dropper or utensil every time you take CBD oil to protect the product from contaminants.
How long do CBD products last?
CBD products usually expire after one or two years, at which point they begin to degrade and lose potency.
The shelf life of CBD products depends on a range of factors, including quality, ingredients, extraction process, packaging and storage. An unpleasant smell, unpalatable taste and a change in colour and consistency may be signs that your product has expired.
Can I Refrigerate CBD Oil?
As briefly explained above, it is safe to keep CBD oil in the fridge. Low temperatures may cause the oil to separate, so be sure to shake the oil well before use.
What’s My CBD Dosage?
Dosage differs with each person, depending on a range of factors such as weight, height, and reasons for taking CBD. If you’re unsure how to take CBD oil, we recommend taking 1-2 drops at first to see how your body reacts before increasing your amount.
The FSA recommends a maximum total daily CBD dose of 70mg. This includes any additional products, so please ensure that you never exceed this amount. While following this guidance, you can manage your daily dosage based on what works best for you, and combine various CBD products if desired.
To find your CBD dose, click on our Dosage Calculator below:
How often should I take CBD oil?
Like dosage, the number of times you take CBD oil each day depends on many factors, including your reasons for taking CBD. The important thing is that you do not exceed the FSA’s recommended maximum total daily dose of 70mg.
Is CBD safe?
From providing a natural alternative for pain relief to supporting individuals with stress and anxiety issues, in-depth research on the ranging health benefits of CBD is well underway. And although the effects of long-term use are still being studied, CBD is considered safe to take every day with serious side-effects reported very rarely. Just be sure to check for certified ingredient lists and evidence of third-party testing to provide your body with the safest, purest and most effective CBD available.
If you have a pre-existing medical condition or take prescribed medication, it’s absolutely essential you speak to your doctor before use. Also, it’s important to not use CBD if you are pregnant or breastfeeding. Read our articles to find the exact reasons why, and when it’s safe to do so again.
Why Choose Naturecan?
Whether it’s capsules, oils, topicals or edibles, there’s a type of CBD to fit your needs and lifestyle. But, now you know how to take CBD, whatever product you choose, be sure it’s only ever from a certified supplier. This is the safest and most effective way to use CBD, and guarantees you receive all of the benefits you’re looking for.
All of Naturecan’s products undergo rigorous third-party testing processes in order to guarantee their safety and quality, making us the perfect choice for starting your CBD journey.
References
- https://www.ncbi.nlm.nih.gov/pubmed/26845349
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2828614
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5877694/
- https://www.healthline.com/health/how-to-take-cbd
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Born and bred in Manchester, Georgia lives for all things self-care, long walks, meditation and mindfulness. Introducing CBD into her daily routine has helped Georgia to amplify her favourite hobbies and since then, she has been passionate about the wonders of all things CBD.
- How to take CBD oil? - July 16, 2021